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Bad living habits, especially the consumption of fatty foods and full of cholesterol, increase the risk of cardiovascular disease, hazardous to health. To avoid these ailments, you need to unclog the arteries.

Bad living habits, especially the consumption of fatty foods and full of cholesterol, increase the risk of cardiovascular disease, hazardous to health. To avoid these ailments, you need to unclog the arteries.

The inflammation, arterial blockage due to the accumulation of fat deposits, and increased blood pressure are just some of the problems affecting millions of people worldwide.

So, for some time now health experts have been promoting the consumption of certain foods that help unclog the arteries, to maintain heart and vascular health.

Many of them are high in antioxidants, fiber, essential fatty acids and other nutrients that not only are good for the heart, but also favor the skin, digestive health, the thyroid and the body in general.

In this article, I will share these eight good foods you can start eating to unclog the arteries naturally. Enjoy them!

1. Asparagus to unclog arteries

The asparagus is one of the best foods to clear the arteries, thanks to its high content of fiber, minerals and vitamins K, B1, B2, C and E.

Eating asparagus regularly favors the regulation of blood pressure and prevents the formation of blood clots, which are potential causes of serious heart diseases.

2. Avocado

In addition to delicious and versatile, the avocados are one of the best foods for maintaining the proper functioning of the cardiovascular system.

Consuming an avocado daily helps control the levels of cholesterol and triglycerides in the blood, while it favors the increase of so-called "good" cholesterol, or HDL, which contributes to unblock arteries and keep them clean.

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3. Broccoli

The broccoli contains a large amount of vitamin K, a nutrient that prevents calcification or hardening of the arterial walls.

Your vitamins and antioxidants prevent the oxidation of cholesterol "bad," or LDL, which can lead to serious heart problems. It also contains fibers that help balance the blood pressure and reduces oxidative stress.

4. Oats

Known as "the most complete cereals", oats contain soluble fiber that prevent the adhesion of cholesterol in the arteries.

Its function is to unite the fat particles to expel it during the process of digestion. Eating a cup and a half or two of cooked oatmeal a day can reduce by 20% the total levels of bad cholesterol.

5. blueberry juice

Due to its high content of antioxidants and fiber, the blueberry juice is a great complement to prevent arterial stiffening. Its compounds enhance the ability of the fat absorbing cells and produce energy rather than keep fatty deposits inside blood vessels .

This allows regular cholesterol levels, so that blood can flow unobstructed.

6. chia seeds

To keep clean and free of excess cholesterol from arteries, can consume at least 50 grams of chia seed per day.The chia contains fiber and alpha-linolenic acid, which regulates levels of LDL cholesterol, triglycerides and toxic substances present in the bloodstream. It also contains protein and essential nutrients that enhance the performance of physical activities.

7. Cold water fish

Cold water fish are a major source of omega-3 essential to reduce the buildup of fatty plaques and inflammation that leads to heart disease.

The consumption of two weekly portions of some of these fish favors the regulation of cholesterol and increase the healthy lipids that participate in the cleaning of arteries.

Examples:

- Salmon
- Kavala
- Cod
- Tuna
- Sardines

8. Garlic

Garlic has been used since ancient times as a powerful medicine to control various disorders of the cardiovascular system.

Its sulfur based compounds, especially allicin, decrease blood pressure and help cleanse the arteries to remove excess fat, which cause obstructions.

Including all of these foods on a regular diet may reduce the risk of several problems. For good results, it is also essential to reduce consumption of processed and fatty foods, and adopt healthy lifestyle habits, such as regular exercise.

8 foods that help unclog the arteries naturally

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Drink chamomile and cinnamon to control sugar levels in the blood

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The uncontrolled levels of blood sugar is dangerous to health and can lead to chronic disease: diabetes.Drink chamomile and cinnamon to control sugar levels in the blood

Diabetes occurs when the body loses its ability to produce adequate amounts of insulin or can not use it successfully.

Insulin is a hormone produced by the pancreas, whose function allows the glucose from food to be absorbed by the body's cells to turn into energy, which will serve as fuel for the cellular activities in the tissues.

Therefore, people suffering from diabetes begin to suffer damage to body tissues and in the future, this deterioration develops other health complications, even more serious. The person starts losing weight and muscle mass, even if feeding normally.

Fortunately, there are many other ways to control this problem before it causes irreversible damage to health. One of the natural alternatives is a drink chamomile and cinnamon, rich in medicinal properties that help stabilize blood sugar levels.

Then we share your main properties and easy recipe to prepare it at home. Try!

Chamomile and cinnamon to lower levels of blood sugar

Foods such as chamomile and cinnamon have therapeutic properties that can help in the treatment of diabetes. Both contain active compounds that act in a direct way in decreased levels of blood sugar and other problems such as indigestion, high cholesterol and circulation problems, among others.

Benefits of chamomile to treat diabetes

The chamomile is one of the flowers used in alternative therapies, especially for its soothing, healing and digestive effects.

Some time ago it was found that can help patients with type II diabetes, since it prevents the peaks in blood sugar levels, which occur after meals and snacks.

According to a study published in Nutrition, responsible for this benefit is known as an antioxidant quercetin. Quercetin retards absorption of glucose in the intestine which reduces the levels of sugar in the bloodstream.

In reaching this conclusion, a research group conducted a clinical study of 64 people, all patients of diabetes type 2. Participants were divided into groups at random.

One group took a cup of hot camomile tea after each of three meals per day for eight weeks, while the other group only drank a cup of water for the same period. At the end of the study, the results showed that patients who drank chamomile had a significant reduction in its review of glycosylated hemoglobin compared to those who drank only water.

Benefits of cinnamon to treat diabetes

This spice so popular and used in cooking has proven to be an excellent remedy for people with type 2 diabetes.

Cinnamon could activate enzymes essential to the body that stimulate the receptors in cells, to respond well before the effect of insulin.

It also contains a compound whose effect is similar to that of insulin, and has the ability to increase glucose metabolism, to transform it into energy.

Drink chamomile and cinnamon to lower blood sugar

The natural drink chamomile and cinnamon is a type of herbal tea that can complement the treatment of diabetes and other complicated problems, such as high cholesterol.

Cinnamon has almost no calories and can be eaten every day to make the most of their properties. Just should not be consumed by pregnant women as it is abortive.

Ingredients

250 ml water

1 teaspoon cinnamon

1 tablespoon of chamomile flowers soup

How to:

- Bring the water with the cinnamon fire.

- When boiling, remove from heat and add the tablespoon of chamomile flowers

- Cover the pan and let stand for ten minutes.

- Strain the tea and remove the flowers.

Consumption mode:

- Drink a cup a day, preferably on an empty stomach.

- Consume chamomile and cinnamon for at least two weeks in a row, to notice the results.

This drink should be considered an add-on treatment for diabetes and not as a substitute medicines prescribed by the doctor.

Drink chamomile and cinnamon to control sugar levels in the blood

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Unlucky Pune FC held to a goalless draw by Aizawl FC

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Football

Pune FC were unlucky to be held to a goalless draw by Aizawl FC in an Under-18 I-League 2015-16, Group-B, Round-2 encounter at the East Bengal Ground in Kolkata on Sunday.

Having dominated the entire game, Pune FC fell short of converting the numerous chances that fell their way in both halves and ended up sharing spoils. With one point from two games, Pune FC moved to fourth position while Aizawl FC (5 pts) moved up to second in a five-team group.

It was Pune FC who began the game aggressively and pushed up from the very beginning. Striker Lalawmpuia was the first to go close when his effort from the top of the box whizzed above the crossbar in the 17^th minute.

Eight minutes later it was winger Chesterpaul Lyngdoh who almost broke the deadlock but his looping header off Sebastian Thangmuansang’s cross came off the crossbar.

Pune FC kept on pushing forward and had two more close chances, but the strike pair of Lalawmpuia and Ashique Kuruniyan were both denied by the Aizawl FC custodian as first half ended goalless.

The second half was a similar story to the first as Pune FC continued to dominate proceedings. However, once again it was the lack of finishing that let them down.

Having created numerous half chances, Pune FC went extremely close on two occasions midway through the second half. First it was winger Sannik Murmu whose attempt was close range was denied by the keeper after being set up by Ashique in the 63^rd minute.

Then the rival custodian followed it up with another save four minutes later, this time to block left-back Dimple Bhagat who smashed a powerful low drive on a freekick eight yards outside the box.

In the final quarter, both sides engaged in an end-to-end battle but couldn't break the deadlock as the game ended goalless.

Pune FC now face Royal Wahingdoh in a must win game on Tuesday, 2nd February, 2016.

Football

Unlucky Pune FC held to a goalless draw by Aizawl FC

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Young people are dropping out of politics, and politics seem to do without them

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There is a reverse in young abstention: parties and candidates consider useless introduce measures to convince them to vote. Because young people, guaranteed to vote unless the rest of the Portuguese

It's not the first time it happens. An official of an application reaches the last and decisive week of the election campaign and asks: Who is missing arrive? What part of the electorate can still be mobilized? Young people? "No. Young people do not vote."

In fact, all studies show that this is true. António Salvador, responsible for market research company Intercampus, asked a question to your sample of 1043 Portuguese voters in the last week of the election campaign for the presidential. "The next day January 24, 2016 will be held the election for the President of the Republic. Based on this list, please tell me which of these sentences corresponds to your situation." The options were five. Of "I intend to vote for sure" to "I'm not thinking to vote." When looking for the answers, young people (between 18 and 34 years, 269 people in total) are the least claim to be sure to vote (61.3%, against percentages always above 70 in other ranges age). And there are those who say the more intention to abstain: 13.4% in this sample in a ratio of almost two to one, compared to over 35 years.

What is new, or if now shows a more obvious way, it is that this abstention could result in the risk of political irrelevance of young people. Pedro Sales, who was part of the steering Sampaio campaign Nóvoa, emphasizes: "With the progressive alienation of young people, there is the risk that the parties go to look at them as a rhetorical instrument, especially to achieve the vote of parents and grandparents. "
Examples of this are the only topics aimed at young people who could be central to political discourse in the last two elections: the precarious employment, birth policies and the emigration of qualified young people. These were important issues which affect voters sub-40, and that the major parties, and the main candidates for the presidency, insisted on keeping high on the agenda. But, as underlined Sales more in order to "empathize" in who actually vote, parents and grandparents.

When seeking the reasons for this alienation, they appear almost obvious: "Lack of trust in politics," "lack of interest in politics," "the vote is inconclusive, does not change anything." These three responses represent almost 70% of the reasons given by the Portuguese abstainers, one of the few post-election studies done recently. This survey Eurostast, which was held after the European elections of May 2014 shows that young people who are in Portugal, most abstain. Only 19% of those between 18 and 24 admitted to having voted. The European average - because this problem is not exclusively national - in the same age stratum was 28%.

Nuno Grouper, president of the Foundation Francisco Manuel dos Santos, makes a few simple accounts and points out an example:. "They vote typically five million Portuguese Just add 2.5 million pensioners and 800,000 civil servants and is crystal clear where the Centrão is the convergence of the major parties. There was in the last election one party who said he was going to cut the pensions of older to save the pensions of younger ones. Why? Because these people do not vote. Neither the PAF or the PS explained what they wanted to social security for it. "

Diogo Belford Henriques participated in the last campaign of the coalition PSD / CDS, and disagrees with this premise. Remember, even the investment made in social networks, a means to reach, especially to younger people. The problem lies elsewhere, for Diogo Belford themes specifically "youth" are solved, in Portuguese politics. Obligatory military service is over. The "post-material" advanced topics (abortion, same-sex marriage). From this standpoint, the fees were probably the last of the themes that the young Portuguese were able to bring to the political agenda.

But there are other issues, which excludes political discourse, and are relevant to new generations of voters. In northern Europe, there have been movements for freedom from sharing the Internet - represented by "pirate parties". In Portugal, little is said about this claim.

Young people are dropping out of politics, and politics seem to do without them

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Music From Heaven You Never See This Instrument

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The Hang (German pronunciation: ^] plural form: Hanghang) is a musical instrument the idiophone class created by Felix Rohner and Sabina Schärer inBern, Switzerland. The name of their company is PANArt Hangbau AG The Hang is sometimes referred to as a hang drum, but the inventors consider this amisnomer and strongly discourage its use.

The instrument is constructed from two half-shells of deep drawn, nitrided steel sheet glued together at the rim leaving the inside hollow and creating a distinct 'UFO shape'. The top ("Ding") side has a center 'note' hammered into it and seven or eight 'tone fields' hammered around the center. The bottom ("Gu") is a plain surface that has a rolled hole in the center with a tuned note that can be created when the rim is struck.

The Hang uses some of the same basic physical principles as a steelpan, but modified in such a way as to act as a Helmholtz resonator. The creation of the Hang was the result of many years of research on the steelpan and other instruments. The inventors of the Hang have continued to refine the shape and materials and have produced several variations over the years.

The name Hang comes from the Bernese German word for hand. It is a registered trademark and property of PANArt Hangbau AG.

courtesy (WIKI)

Music From Heaven You Never See This Instrument

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"Pillowtalk": the first step after Zayn Malik One Direction

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album

British singer Zayn Malik, a former member of One Direction, released this Friday, January 29, his first solo single. The singer shared the theme "pillowtalk" accompanied by a video clip, in which dance with the American model Gigi Hadid. In the song, the young promises "being in bed all day" with a mistress "in a place so pure, so raw and dirty." "It is our paradise and it is our war zone," he adds.

The British 23-year recorded much of the album in Los Angeles with producer Malay, known to work with Frank Ocean.

The album will be released exactly one year after leaving Malik One Direction. In an interview to preview "pillowtalk," the singer confessed that he had long been unhappy in the group. "I never wanted to be in the band," he told radio Beast1.

"I just took a chance because I was there at that time and later, when I realized the direction we took (...) with the music, saw that it was not for me," he said.

After they released in November, the first album without Zayn, "Made in the A.M.," One Direction decided to take an indefinite break.

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"Pillowtalk": the first step after Zayn Malik One Direction

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The terror of the Zika virus who feel on the skin

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The terror of the Zika virus who feel on the skin
Matthew Lima had big dreams for his son. But they vanished in the time of delivery. The most likely explanation at present is that a mosquito infected his wife, Marcelina Kleisse during pregnancy, irreversibly affecting the lives of small Pietro, who suffers from microcephaly.

"When (Pietro) was born was like a bomb. He had so many dreams. I wanted him to practice sport, tease, be healthy and strong," said Matthew AFP, sitting beside his wife, Kleisse, a Sister Dulce hospital ward in Salvador, one of the states hardest hit by the explosion of cases of babies born with microcephaly in the country.

In Brazil, the Ministry of Health adopted the measure 32 cm brain perimeter to identify babies with possible microcephaly, a malformation that is associated with infection of pregnant women by Zika virus, transmitted by the mosquito Aedes aegypti, whose outbreak erupted in 2015 country and has spread throughout much of Latin America.

See also: The city's cry for help zika where the virus emerged in Brazil

"I had Zika in the fifth month of pregnancy. I went to the doctor and he told me that there was no risk to the baby. But when he was born on 22 November, we were told they had microcephaly and would never be a normal child" He lamented Kleisse, 24, two years older than her husband.

This is the first child and Kleisse not stopped crying since birth. "Today I am more quiet, but still afraid for the future of my son," he said. "Will he be able to walk or talk?" He wonders.

The small Pietro stirs restlessly in his father's arms. The body is more rigid and stronger than the head of a child with normal development of the brain, at the same age, a feature of babies with microcephaly.

The infirmary fans calm the hot summer weather we are experiencing now in the country. This free Catholic hospital serves poor families and, as happened to the family of Matthew and Kleisse, there are other cases of babies who have been diagnosed with malformation.

"I picked up the Zika virus in pregnancy and was told that would not happen at all, but in the eighth month detected microcephaly. From that moment did not sleep more," says Ana Paula Santos, 34, while holding the arms daughter Flavia, a month and a half, which also stirs uneasy.

BRAZIL-HEALTH-ZIKA- MICROCEPHALIA

Of amazement to action

The pediatric neurology department of Sister Dulce hospital is busy, as has been habit every Wednesday since November, when he decided to dedicate this day only to cases of microcephaly because of the increasing number of cases.

On the first day they received six cases. Two weeks later, 19. And to avoid a collapse created a schedule that already has a waiting list. "We are on alert, running to find solutions. We've been astonished by the stage we are now in action," he told AFP Janeusa Primo, chief of pediatric neurology of the hospital.

"This is a global public health problem. The virus may have entered Brazil through the World Cup and is no longer just here. And still being discussed other possible modes of transmission beyond the bite of the mosquito Aedes aegypti, such as transmission through sex, "he warns.

To avoid infection, the safest at the moment is to avoid the sting of this insect that thrives in moist tropical summers, and also transmits other diseases such as dengue, yellow fever and chikungunya.

In Brazil, the alert was triggered in October when an outbreak of cases of microcephaly was detected in the Northeast. Since then, they were recorded 4,180 suspected cases of the malformation, and 270 have already been confirmed. During 2014, 147 babies were diagnosed with microcephaly.

Brazilian officials and scientists have identified a possible link between the increase in cases and the Zika virus, although there is no unanimity on this hypothesis.

The frame Zika virus is more moderate than that of Dengue with malaise, fever and sometimes rashes. But the possible transmission of the virus from pregnant women to their children can be devastating.

Difficulty speaking, hearing or vision, motor and cognitive changes are as microcephaly characteristics and vary according to the damaged area of the brain. The defect is visually detectable in infants, while passing through a series of tests for an accurate diagnosis.

From the diagnosis, which must be as quick as possible, recommended is a process of stimulating not compromised areas. Meanwhile, scientists are trying to gather information about pregnancy, infection of Zika and other diseases.

"If I knew, would have been more careful, have used repellent. We are bitten by mosquitoes all his life, but now this happens," lamented Kleisse. Her husband, Matthew, sums up the feelings of frustration the couple: "Mosquito hell!".

health news , International

The terror of the Zika virus who feel on the skin

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The unsuspected friendship between a child and a duck (with PHOTOS)

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No, dear reader, this is not one of those rubber ducks took to the bath of our children - although Tyler, the young American protagonist of this news also has its Duckling bath. We speak, instead, of Beaker - or simply Bee - a duck rescued by the Young family as a baby and since then, does not leave Tyler alone.

"When Tyler was nine months old, my husband was buying food for [our other] ducks and saw the Beaker" said Jennifer, Tyler's mother. "I brought him home, and since then, he did not fail to follow Tyler

The unsuspected friendship between a child and a duck (with PHOTOS)

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Photos: Miss BumBum Brazil 2015 Celabrate To Lionel Messi With Body Paint For Fifth Golden Ball FIFA

Admin Saturday, 30 January 2016

It was known that Suzy Cortez is big fan of Leonel Messi and who does not like Cristiano Ronaldo. Miss Butt 2015 Brazil does not miss an opportunity to try to draw the attention of Argentine star. And any excuse is a good excuse. This time, to mark the fifth Golden Ball FIFA Suzy Cortez `se` dressed in the colors of Barcelona and Messi, wearing body paint. The photos were published by their own social networks. And they are all the rage. Miss Brazil Butt paints is Messi

Photos: Miss BumBum Brazil 2015 Celabrate To Lionel Messi With Body Paint For Fifth Golden Ball FIFA

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Teens Do Not Have The Most Goodies, Have My Pampering

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The case of the American teenager with "affluenza" brought prejudice against wealthy families. Kids spoiled or lack of pampering?

In 2013, the teenager Ethan Couch, 16, caused the death of four people and wounded nine, while driving drunk in Texas, United States. His lawyers claimed that the young man suffered from a condition called "affluenza" to justify their non-culpability, arguing that the lack of moral values and limits was due to the permissiveness of parents. Arrested in late 2015 for violating his parole and awaiting trial, there are the views - "spoiled kid", "reflection of parental neglect" or "fault of a virus"?

The term "affluenza" comes from the English words "influenza" ("flu", in Portuguese) and "affluence" ("influence, wealth") was popularized in the 1990s and refers to young people who never have learned to be responsible or to measure the consequences of their actions. Blame it would be parents who would have spoiled young people too much. But this condition was never recognized by the American Psychological Association - "there is a set of behaviors and created the term to talk about it, but does not correspond to a clinical diagnosis, the community accepts not as such", testifies José Morgado, expert in educational psychology, in a telephone conversation with the PUBLIC.

Using this condition was one Couch's defense strategy - trying to prove the instability before a heavy crime in which the defendant is guilty is "common" - but "America has a very particular context in legal matters, with very different intricacies of our "recalls Morgado. "I'm not sure if a case with this costume would have the same end in a European country, the justice model is very different."

Morgado admits, however, that there are children and young people growing up with some deregulation in terms of values and limits. Here is something that society should not ignore, argues Suniya Luthar, a professor of psychology at Arizona State University in an article for Reuters entitled Sometimes the 'poor rich young children "are really poor rich little kids, quoted by CNN. "There is growing evidence that the children of the rich are to become increasingly troubled, irresponsible and self-destructive," Luthar argues, investigating the lives of privileged children for 25 years. José Morgado argues, however, that "there is a direct relationship between having a lot of money and have a certain type of behavior" with "one simple reason: if there was a cause-effect relationship, everyone would have the same behavior in the same condition and this is not the case. "

"More are the lifestyles that may be linked to a particular type of condition, certain types of professional practice, little familiar presence ... These styles can be reflected in the establishment of the level of education, the kids are more alone, with fewer rules, under orientation, fewer levels of communication, "said Morgado, who works directly with parents and teachers from various colleges and hear complaints of a particular type of behavior. "There's a lot missing parents, as they have money, buy the educational service, not the exercise. Not because they want to be bad parents, "he continues," but do not have time, they have demanding schedules. "

Teens Do Not Have The Most Goodies, Have My Pampering

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US economic growth slows to 0.7% in Q4 2015

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WASHINGTON - Economic growth in the US slowed strongly in the fourth quarter with the efforts of companies to reduce their excess inventories and the strong dollar and weak global demand weighing on exports.

The Gross Domestic Product (GDP) grew at an annual rate of 0.7 percent, the Commerce Department said on Friday, with lower oil prices continuing to undermine investment by energy companies and with atypical mild temperatures cutting consumer spending on services and clothing.

The growth rate was in line with economists' expectations but showed sharp slowdown compared to the 2 percent recorded in the third quarter. The economy grew 2.4 percent in 2015, following a similar expansion in 2014.

Reuters

US economic growth slows to 0.7% in Q4 2015

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Dragon Mart explains the world, now there is surprise for you

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ARTICLE

Dragon Mart is the one and only largest Chinese trading hub outside of China.its dubai praid and Its provide space some 4,000 mostly Chinese-owned shops and manufactured goods, from garments, machinery and jewelry This is something of an emerging with “Hong Kong West” for Chinese businesses world a major stop on the so-called New Silk Road that links mid-sized or large sized Chinese companies to the fast-growing markets of Africa, the Middle East, and South Asia. As China’s domestic economy bit slows, the emirate provides southeastern China’s manufacturers a much-needed platform for their goods. widely
Dubai, one of the most important cosmopolitan places on earth, has emerged over the early 80's and a half as a global hub of world trade. Some 150 different nationalities live and work here, and tourists visit Birmingham to Bombay--. That kind of customer profile can usually only be found online — but you can see it every day in Dragon Mart.
It’s the gathering of Chinese citizens and businesses that look poised to transform the emirate in the years and years ahead. Four of several China’s top banks, as well as several chaina state-owned enterprises, have set up shop in the city and dragon mart, using Dubai’s sea , air links to the world — especially Africa — to conduct business across an emerging New Silk path. There are some190,000 Chinese living in Dubai, while the city also attracts some 400,000 Chinese tourists a year — and Chinese travellers are the ever biggest spenders in the airport’s duty-free shops, grabing gold bars, premium whiskies, Swiss chocolates. and valuable thimgs
DragonMart is thus part catalyst and part outgrowth of one of the fastest growing trade,culture relationships in the world. It’s a place where African,far east and Arab shopkeepers or industrialists can place a wholesale order from Chinese manufacturers direct like china without stepping foot in China. Need 1,000 teddy bears, 100 diesel generators, miles of heavy piping? or 10 hair clips- Stop by Dragon Mart and roam stores with names like Supreme Power Trading Company or Shanghai Becoming International, and you’ll find what you need.
Don't forget dragonmart while ur in dubai enjoy whole chaina under one roof with technology surprise

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Dragon Mart explains the world, now there is surprise for you

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ഓപ്പറേഷൻ വിദ്യാലയ -Shadow പോലീസുമായി സർക്കാർ !

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