Create a saliva test that diagnoses cancer in 10 minutes

This invention aims to revolutionize the way in which diseases are detected and seeks to make it easier to make an early diagnosis to treatments more effective

A research team has succeeded in developing a test that detects cancer in ten minutes to just look a little saliva.

This invention, by a group of researchers from the University of California (EE. UU.), Aims to revolutionize the way in which diseases are detected and seeks to make it easier to make early diagnosis to treatments more effective, the newspaper the Telegraph.

If there are signs of a tumor in the blood or saliva of a person, this test will find (...) In the future, you might be able to detect multiple types of cancer at the same time, "according to the researchers.

So far, doctors needed blood tests and biopsies to see if a person had cancer. Now only it will take a little saliva to get the first results.

David Wong, professor of oncology at that university, says it is possible to detect the DNA of the tumor when it is circulating in body fluids: the method is known as liquid biopsy. The researcher argues that a single drop of saliva contains insufficient data to provide a definitive diagnosis of cancer.

"If there are signs of a tumor in the blood or saliva of a person, this test will find (...) In the future, might be able to detect multiple types of cancer at the same time," said Dr. Wong.

The innovative test is almost 100 percent accurate, non-invasive, and is so simple that could be made directly at home or in a doctor's office while the patient is waiting.

Also they promise to be cheap: the price will be around $ 20. However, it still has to go through clinical trials and the approval of the Food and Drug Administration US. UU., So do not expect for sale by 2020.

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Create a saliva test that diagnoses cancer in 10 minutes

Admin Monday, 15 February 2016

8 ways to use garlic to enhance the health and beauty

One lesser known properties of garlic is to eliminate acne. Thanks to its compounds decreases causing bacteria and removes excess sebum.

Garlic is one of the most popular spices and used in every corner of the world, characterized by having a special flavor that goes very well with hundreds of preparations.

Although since ancient times their use in food was what made it better known, garlic has also been appreciated by many medicinal properties used in the prevention and treatment of hundreds of diseases.

In its raw state, this small vegetable concentrates a significant amount of allicin, whose action in the body is antiseptic, fungicidal, bactericidal and purifying.

Moreover, it is a rich source of antioxidants that help curb the action of free radicals preventing oxidative damage.

Thanks to all these virtues, garlic has a lot to do to improve the health and beauty.

This time, we will share eight ways to use garlic to improve very interesting health and beauty. Meet them!

1. Natural Antibiotic

Antibiotics are drugs that help destroy harmful micro-organisms that attack the body in different ways.

Most people prefer the conventional ones, because they seem to act faster and safer.

However, it is shown that excessive use can cause damage to health, especially because they damage the bacterial flora and decrease the body's defenses.

Garlic is one of the most potent and safe natural antibiotics that can be used as an alternative to medication, as well as being effective not change the beneficial bacteria in the body and contributes other important properties.

Do not forget to read: Natural Antibiotics: a healthy treatment available to all

2. Cardiovascular Health

Allicin, a sulfur compound that is focused when the garlic is crushed, is able to reduce total cholesterol and triglyceride levels.

These lipids improve circulation and reduce the risk of clogging of the arteries or atherosclerosis.

Moreover, to help improve blood flow, garlic also helps control blood pressure in hypertensive patients.

3. Improves digestion

Regular consumption of raw garlic protects the intestinal flora and helps regulate several important digestive processes.

Its antibiotic and antiseptic virtues act against parasites and bacteria of the gastrointestinal tract, avoiding light and chronic digestive disorders.

In fact, it is believed that eating a raw garlic every day can help prevent colon cancer.

4. It strengthens the body's defenses

For its antiviral and antibacterial properties, and contribute with important antioxidants, vitamins and minerals, garlic is also one of the best foods to strengthen the body's defenses.

Thanks to this, the body increases the immune response and prevent the entry of bacteria and viruses harmful to health.

5. Against Acne

The antimicrobial benefits of garlic, added to its sulfur compounds, have a positive effect on skin types, which tend to suffer from different degrees of acne.

The application of a crushed garlic paste reduces bacteria that cause this condition of the skin and also helps rid it of excess fat.

6. anti-wrinkle effect

The concentration of antioxidant compounds in garlic helps to inhibit the negative effects of free radicals on the skin, a major cause of premature aging.

Although its smell is often not the most pleasant to be applied topically, it pays to use its mass for such benefits. In addition, through their daily consumption can also protect the skin from the inside out.

7. Against fungus and dandruff

Fungi affect the health and beauty. They may appear on the hands and feet, but also in other areas of the body.

Dandruff, for example, is produced by a type of fungus that lives on the scalp. Fortunately, in all these cases they can be eliminated by antiseptic and antifungal activity of garlic.

8. Strong Nails

The application of garlic on the surface of the nails can help strengthen them to avoid their breakage and dryness.

Best of all is that its antibiotic action helps prevent the formation of mold, and its taste can be very useful to take the intention of those who gnaw.

Just break it in half and rub it twice a day on all nails.

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8 ways to use garlic to enhance the health and beauty

Admin Saturday, 13 February 2016

UNDERSTAND WHAT IS CANCER PROLAPSE

Did you know that due to a possible displacement of the uterus may lose support and become externalized? No? So, stay inside and understand what is uterine prolapse

It is the displacement of the uterus to have lost the support that makes it get stuck in the abdominal cavity. "When you lose that support, the body slips through the vagina, which pushes out and is externalized between the thighs of the patient," explains Alberto D'Auria, an obstetrician and gynecologist at the Hospital and Maternity Santa Joana (SP). This is an irreversible situation and once externalized, the surgical approach is indeed the only solution.

The procedure can be done by the Unified Health System (SUS). The doctor says it's possible to push the uterus back, but before a little effort, such as coughing, he leaves again. The causes of this prolapse may be low levels of estrogen and storage proteins, as well as vaginal deliveries that have some complications, such as lacerations.

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UNDERSTAND WHAT IS CANCER PROLAPSE

Admin Thursday, 11 February 2016

carrot and cucumber juice to strengthen the liver and the kidneys

Besides containing vitamins and antioxidants cucumber is rich in soluble fiber, in addition to the satiety favors the production of a gel that protects our liver.

An excellent way to strengthen the liver and kidneys is to include natural juices in our diet. It is important that they come from organic fruits and vegetables free of pesticides and treatments that may limit its unique benefits.

Both our food as the atmosphere absorb small amounts of toxins that our bodies end up accumulating.


As you know, this cleaning function falls to our liver and our kidneys, hence the need to include these home remedies in our daily lives.

If you enjoy good health or if you already have any problems associated with these two important organs, we are certain that this carrot and cucumber juice to strengthen the liver and kidneys will help.

Benefits of carrot to the liver and kidneys
What everyone knows about carrots is that they help us to brown the skin. But you may also like to know that, according to WHO (World Health Organization) and according to a report published in the "World Cancer Report" 2014, carrots help us to prevent different types of cancer.

Carrots contain more than 25% falcarinol, a compound which protects this fungus attacks the plant and acts as a shield against the development of certain types of tumors.

• It is rich in vitamins A, B, C and E, minerals and potent antioxidant that improve the function of liver and kidneys.
• If you eat raw carrots they provide the appropriate enzymes that take care of our digestive system.
• The carrot also helps to treat constipation, cleanses the intestines of toxins and promotes proper absorption of nutrients. Because there is less harmful elements in the bloodstream, favor the liver and kidney function better.
• This information is very interesting: the carrots are rich in water and therefore, thanks to its antioxidants, will be able to prevent the formation of kidney stones.
• They have potassium and phosphorus, two invigorating minerals that provide us with energy.

Benefits of Cucumber to the liver and kidneys

You have cucumbers at home? They are fresh and organic farming? So in addition to having a refreshing and delicious vegetable you will be taking care of your health.

Cucumbers are composed of 95 percent water, which makes them an ideal food to care for kidney health as among the best natural diuretics that exist.

• The cucumbers are the same family as pumpkins, very healthy plant for the liver and kidneys to provide vitamins, minerals and antioxidants.
• Cucumbers contain an anti-inflammatory flavonoid called nonsteroidal fisetin also prevent the aging brain, is very healthy to combat hepatic steatosis and other inflammatory processes.
• All of antioxidants in foods will enhance the tissue of organs to combat the attack of free radicals and at the same time, improve purification processes toxins.
• Cucumbers contain vitamin C, beta carotene, flavonoids and quercetin, an antioxidant that protects us against various chronic diseases.
• Other data that we love about cucumbers is that they are very low in calories. For this reason, it is common to form part of any diet for weight loss due to its high soluble fiber.
• The soluble fiber is to create a sort of gel, besides cleaning the intestines, it helps to feel satiety. This causes the intake of fats be regulated and thereby protect our health liver.

carrot and cucumber juice to strengthen the liver and the kidneys

ingredients

• 1 cucumber
• 2 carrots
• 1 parsley tea spoon (5 g)
• A glass of water (200 ml)
• Juice of half a lemon

Preparation

• Let's start and cleaning the cucumber and carrots. Then the descansamos and will cut into small pieces to facilitate subsequent processing.
• Now, take the half lemon juice, which provides antioxidants and vitamin C, even more caring the health of our liver and kidneys.
• What to do next? Place a small amount of parsley. While it is true that his taste is a little heavy, it is a very appropriate medicinal plant to take care of our kidneys.
• Finally, we need to carry all the ingredients in a blender along with the glass of water. Mix well in order to get the juice is smooth.
• In that time we have to take this carrot juice and cucumber? He will be very welcome in the morning. You can supplement it with a rye bread toast with a little olive oil and an egg, so getting a breakfast rich in fiber, vitamins and some protein.

You will feel satisfied with a good dose energy to get up at noon. Ideally you take this juice for about 8 consecutive days each month. Your liver and your kidneys will notice the difference.

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carrot and cucumber juice to strengthen the liver and the kidneys

Admin

6 foods that fight fat in the liver

Fatty liver occurs when the body begins to have difficulty in performing their usual duties fault the accumulation of fatty acids.

Fatty liver is presented more frequently in patients with obesities, alcoholism or type 2 diabetes as soon as possible is detected and to improve the power, the faster it can be reversed the situation.

Although the doctor may prescribe some medications, will be more effective if we follow with a change in diet. Here reveal the foods that best combat this problem.

1. Tamarindo to fight fat in the liver

The tamarind is one of the best fruits to fight fatty liver. This tropical fruit is delicious and great nutritional contribution. It is rich in fiber, it helps improve digestion while eliminating excess fat.

The unsaturated acids of tamarind act as decongestants and protectors of the liver. For all these benefits you can prepare an infusion.

ingredients

20 sheets of tamarind

1 liter of water

Procedure

Put to boil water and add the leaves.

Let stand for 30 minutes and consume.

You can consume this cold or hot tea.

Another alternative is to take tamarind water, which is prepared as follows:

ingredients

100g peeled tamarind and pitted

1 liter of water

Procedure

Beat the tamarind in a blender with a cup of water.

Mix tamarind hit with the remaining water and drink.

You can add a little honey or brown sugar to give a more pleasant taste. Avoid using artificial sweeteners because they only worsen the problem of fatty liver.

Any infusion as water can be consumed at any time of the day, when moderately. Excessive intake of tamarind can cause an upset stomach.

2. Vegetables

The consumption of vegetables is an effective remedy against fatty liver due to its proteins. By owning low-calorie vegetables also regulate weight. Its fiber content also reduces cholesterol levels, another high risk factor for fatty liver.

When cooking vegetables should avoid the use of refined salt. You can use the coarse salt always avoiding the excesses. They can also be combined with some spices that improve its taste.

What else should you take into account when consuming vegetables is important to avoid excesses. Half a cup of any vegetables a day is enough, especially when the person is diabetic.

3. Strawberries

Purifying the body is a good strategy to reduce the effects of fatty liver. Through this procedure eliminated much of the toxins that accumulate and our bodies are clean.

Strawberries are excellent for purifying and detoxifying due to its high fiber content.

To be rich in vitamin C, the strawberry strengthens the immune system and its organic acids prevent fat storage. In the case of already existing fat, as in fatty liver, strawberry eliminate it, disinfects and desinflama.

For its taste you will have no problem consuming it. You can include it in your diet alone or with yogurt. You can also use it to prepare vitamins, breads, salads or cereals. Here we leave a recipe for vitamin delicious and very healthy with strawberries.

ingredients

1 cup of clean strawberries (166 g)

1 cup plain low-fat yogurt (245 g)

1 tablespoon linseed (5 g)

Preparation

Blend together all ingredients and consume immediately.

The main advantage of this recipe is that you can opt for other seeds to have a more varied diet. You can use amaranth, sunflower seeds, flax, etc.

4. Lemon

This is one of the foods with greater benefits to be found. To be rich in vitamin C and antioxidants, lemon prevents many diseases. Also, if you already have fatty liver, you can also help cure it.

Let's talk about a drug that has been widespread in recent years: a glass of water with lemon juice. This drink is perfect to beat the fatty liver and improve digestion.

Even the lemon seems to us too acidic for our body it is alkaline. This means that regulates our pH levels, very important to have good health.

To remedy this you will only need a glass of warm water and the juice of a lemon. Stir well and take every morning fasting.

5. Whole grains

Foods rich in simple carbohydrates should be completely off the diet when you have fatty liver.

This does not mean you can not eat carbs. On the contrary, these are necessary for energy and carry out all activities.

The recommended is to choose whole grains, which are also rich in fiber and facilitate the reduction of fat.

By incorporating these products in your diet, you will avoid the spikes in sugar levels and increase LDL, the bad cholesterol.

6. Spinach

The green leafy vegetables should always be present in your diet, especially spinach. For its high fiber content, these sheets are ideal to accelerate intestinal transit. Folic acid regulates the functions of liver and kidneys.

Due to spinach are rich in chlorophyll, absorb and eliminate toxins and liver fat. In the case of one who is not a big spinach lover, consider including it in vitamins to enjoy all the benefits.

Fatty liver is a common problem in those who have a poor diet. Eliminate all risks consuming foods that help debug this organ. Remember that it is never too early to combat or eliminate fatty liver.

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6 foods that fight fat in the liver

Admin

Walking, an easy exercise to be fit and stay healthy

When we walk we put our whole body in action, which affects not only our physical health but also psychologically, because we generate endorphins that help us feel better.

Many people do not know, but the walk is one of the best forms of exercise. Because it is natural for the body does not produce fatigue as quickly as other types of activities, and is also one of the easiest ways to start taking a daily exercise routine.

Provided it is carried out at a rapid pace, the walk brings the benefits of a cardiovascular workout to increase the rhythm of the heart, strengthening muscles and burning calories.

Best of all is that you can gradually start every day so they do not generate discomfort and to make it easier to increase your intensity as your body adapts.

There are many factors that determine the rate at which you should walk for exercise. For example, we must consider the age, physical condition, height and weight.

It is known that a person of elderly or obese has more difficulty getting it to someone with a good physical condition, which can increase the intensity smoothly.

But leaving aside this detail, it is good to know that in general, the practice has amazing effects to keep fit and enjoy good health.

The walk helps keep weight under control

People who need to lose weight are required to lose at least 500 calories more than you consume daily.

Depending on the speed and the time dedicated to walking, this simple exercise can help you burn up to 150 calories, added to the fire by increasing the metabolism.

The movement performed helps to gain weight and muscle tone, which increases the body's ability to burn fat, and tone legs, buttocks and abdomen.

We recommend reading: "The incredible benefits of a daily 20-minute walk"

Protects the heart

Daily walking reduces the risk of heart disease and stroke through the action that has to reduce bad cholesterol and increase good cholesterol.

While increasing heart rate promotes normal pumping of blood through the circulatory system oxygenating all body cells without difficulties.

As if that were not enough, walk daily for 30 minutes at a fast pace can help prevent and control high blood pressure, reducing the risk in the cardiovascular system significantly.

Fighting cellulite

You're fighting against cellulite? Some remedies to their conducting a walk at a brisk pace for 30 minutes for best results.

Floor stimulates the elimination of toxins accumulated liquid and fats are the main causes of this disease.

Prevents chronic diseases

People at risk of developing chronic diseases such as type 2 diabetes, asthma and certain types of cancer also benefit from this activity.

For improving the body's immune response, prevents walking infectious diseases and reduces the risk of virus health problems.

On the other hand, as a low-impact activity, and it strengthens bones and helps prevent loss of bone density preventing the onset of osteoporosis.

Increases a sense of well-being

A short walk can become the best natural energy and an excellent therapy to combat the negative emotions.

This activity stimulates blood circulation, the oxygen supply to every cell and increases the feeling of alertness and concentration.

It also improves mood almost instantly, because walking releases endorphins into the bloodstream to combat stress and anxiety.

In this sense, for more benefits, it is best to find a quiet, outdoor place to practice.

Ideal for inclusion in the routine!

After all these important benefits of walking, you will not think twice about including it as part of your daily routine.

It is a type of exercise that requires only 30-60 minutes a day, to significantly improve physical and emotional health and can also be made at any time of the day, alone or in company.

Do you dare to make it part of your lifestyle?

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Walking, an easy exercise to be fit and stay healthy

Admin Wednesday, 10 February 2016

Bacon and other processed meats cause cancer, says WHO

Daily consumption of processed meat may increase the risk of developing colorectal cancer at 18%, though in small amounts is not dangerous.

Processed meats invaded the markets around the world as a "good" food and a delicious option for those who do not have much time to cook or want to include in your fresh food meals with a delicious flavor.

However, behind that dish that retains its fresh appearance for weeks, there are a number of hazardous processes and substances that can cause serious health impacts, such as the development of cancer.

So says a recent study released by the group of cancer researchers from the World Health Organization (WHO), which revealed that the bacon, sausages and many other products of this type have a significant amount of carcinogenic compounds that can influence growth malignant cells.

Details of the study that the bacon and other processed meats could cause cancer ...

The International Agency for Research on Cancer (IARC, for its acronym in English), which depends on the World Health Organization revealed that there is "sufficient evidence" to say that frequent consumption of processed meats can lead to cancer of the colon and rectum .

Given this excessive consumption of red meat as "possibly carcinogenic" to humans, based on the results obtained after the "limited test"; suggesting that may influence colorectal cancer, pancreas and prostate.

To reach this conclusion, they were invited 22 experts from 10 countries around the Monographs Program IARC, whose results were published in The Lancet Oncology.

The working group analyzed data found in almost 800 studies that have deepened in the associations of more than a dozen types of cancer and the consumption of red meat and processed meats.

In the end, they managed to conclude that each serving of 50 grams of processed meat consumed per day may increase the risk of colorectal cancer by 18%.

Thus, Christopher Christopher Wild, Director of IARC, said:

"These results support the most current public health recommendations on limiting meat consumption."

Even though it is undeniable that red meat has an important nutritional value, the expert says that these results will help regulators and governments to issue their own nutritional recommendations.

Red meat that should be avoided are: 

• Calf.
• Pig.
• Lamb.
• Horse.
• Goat.

For hazardous processed meats care about those that pass through processes such as salting, drying, fermentation and many other techniques whose main objective is to improve the taste and achieve greater conservation.

Among the better known include:

• Sausages.

• Hamburgers.

• Bacon.

• Mortadella.

• Sausage.

• Salami.

• Ham.

  Of course, it was emphasized that the risk of developing colorectal cancer by processed meat intake remains low, although this may increase depending on the amount that each person consumes.

Dr. Kurt Straif, head of the Monographs Program IARC said:

 "In light of a large number of people who consume processed meat, the impact on the overall incidence of cancer is a matter of public health concern."

The meat industry is starting to worry

After being disclosed the results of the search to all consumers, farmers and the meat industry have expressed concern that feel the impact of these publications can have on their sales.

In response to this, several industry groups and some members of the American Meat Institute (AMI, for its acronym in English) said in a statement that "cancer is a complex disease that is not caused by single foods" and, moreover he recalled the influence that lifestyle and environmental factors have.

In any case, health experts warn about the negative impact of a diet high in red and processed meats and invites all consumers to be more moderate with the portions that include in their diets.

While it is true that small amounts do not pose a high risk of developing cancer, could influence the long-term development, as well as other serious diseases such as obesity and cardiovascular and digestive problems.

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Bacon and other processed meats cause cancer, says WHO

Admin

TAKE WARM WATER WITH LEMON IS GOOD HEALTH?

Discover already is myth or truth to make warm water with lemon is good for health

Yes, the mixture of warm water with lemon improves the functioning of liver enzymes responsible for detoxification of the body, explains Paula Castilho, nutritionist Full Flavor Nutrition Consulting (SP).

"In addition to the elimination of toxins, the mixture of warm water with lemon helps to speed up metabolism and turns ingested nutrients (which would become fat), energy to be burned. Not to mention that contributes in a balanced way to control your appetite, with the recovery of the ability to send satiety message to the brain, "he adds.

Digestion
Lemon juice has a chemical composition - similar to hydrochloric acid of digestive juices and saliva, which aids in the removal of toxins from the body, and also has vitamins and minerals contributes to the relief of the symptoms of indigestion, such as a burning sensation in the stomach and abdominal distension.

Diuretic
Warm water intakes with lemon promotes the elimination of unwanted material, stimulates the rate of times at the time of urination and thus help maintain urinary tract health. Detoxification occurs due to maximization of enzyme function stimulating liver functions.

Immune system
Vitamin C contained in the lime is closely allied to strengthen the immunity and operates in cold fighting, and has anti-inflammatory effects include potassium, which controls blood pressure and improve brain function, in addition to saponins, antimicrobial properties that help decrease the amount of phlegm produced by the body.

Balance pH levels
The lime ascorbic and citric acids are metabolized in the body and help to alkalize the blood. "The regularity of lemon with water intake acts in eliminating the body's acidity, and uric acid in the joints, considered one of the causes responsible for pain and inflammation," he says.

emaciation
One of the darlings of those who want to lose weight, lemon is rich in pectin fiber, is detoxifying and anti-inflammatory factors which help inhibit the excessive desire to eat and have antioxidant properties.
* By Kelly Miyazzato | Photo Shutetrstock | Thanks to Paula Castilho, nutritionist Taste Integral Consulting Nutrition.

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TAKE WARM WATER WITH LEMON IS GOOD HEALTH?

Admin

Mixtures to maintain energy during Carnival can be dangerous

Alcohol with energy gives a false sense of being alert. Get healthy tips for the chop lasts until Ash Wednesday.

You know you've jumped on Friday, Saturday and Sunday, Monday is the day D. Or you give up or give an energized. The Wellness hinted to stand up to Ash Wednesday. To talk about what is good about consuming and mixtures can be dangerous, we got in the studio cardiologist Nabil Ghorayeb and dietitian Christiane Castro.

A night of revelry at the carnival can be like a marathon, with the aggravating factor that people often drink alcohol, which increases the chance of dehydration. To keep us well supplied, we need carbohydrate, water and minerals

Food Energy x Stimulants
Many people confuse energy drinks with food and stimulating foods. food energy is the one who gives power, ie, carbohydrate source and good fats such as oil, mango, avocado, acai, banana. Already stimulants are those drinks and foods that contain caffeine in the composition. Examples: coffee, green tea, guarana powder, chocolate, cola and energy famous.

Before Folia

Before the party, the ideal is to make a complete meal, high in food energy, protein and minerals to exit stocked. For those who need a stimulus the more to keep themselves awake, worth a café, a green tea or even a can of energy to endure the revelry.

After Folia

The body needs to replenish energy and water, nutrients that are fuel to help us raise the hangover. Alcohol robs water of the cells and also consumes a lot of glucose, then fruit with honey, cereals and coconut water are good choices for a Monday post-revelry. The fact that very sweaty last night contributed to the loss of many salts. The coconut water will help replenish salts such as potassium, which is also found in bananas.

Energy + alcohol

The mixing energy with alcohol is a very popular drink among young people, who are not accustomed to the strong taste of vodka or whiskey and need something sweet to drink "down better." What's more palatable, energy slows the depressive effect of alcohol and promotes even more euphoria.

The problem is that the more we take the energy, the greater the stimulating effect and more alcohol we can drink, because we have a false sense of being more alert and attentive.
But the alcohol to take away our reflection and, although we think we are okay to drive, cross the street or even stop to take a pair of jeans without falling, for example, are not.

Caffeine

According to the FDA (US regulatory agency), the limit of 400mg of caffeine per day is safe for the health of healthy individuals.
- 1 cup of coffee (150ml) - Caffeine 90mg on average (varying from 60 to 150 mg)
Coffee maximum limit is 3 cups of 150 ml of coffee.
- 1 cup of espresso (30ml) - 80mg of caffeine
ceiling is 5 shots of espresso per day.
- 1 energy can (250ml) - 80mg of caffeine
ceiling is 5 cans. But beware: most energy also contain taurine and, in this case, the limit goes to three cans per day.
- 1 coke can (350ml) - 34mg of caffeine
ceiling is 11 cans.
- 1 cup of green tea (150ml) - 30mg of caffeine (ranging from 10 to 50mg)
ceiling is 8 cups.
- 1 dark chocolate bar (100g) - 40mg of caffeine
Limit are 10 bars
- 1g of powdered guarana - 44mg of caffeine
ceiling is 10 grams.
- The energy of the capsule 1 - ranges from 35mg - 210mg caffeine

health

Mixtures to maintain energy during Carnival can be dangerous

Admin Monday, 8 February 2016

Fish drink water?

"Drinking water" may not be the most appropriate term to explain why the fish - fresh or salt water - ingest the liquid.

Contrary to what happens with humans, the water absorbed by the fish is mainly used for breathing and gas exchange with the external environment in which they live.
Only a minimal amount of liquid is actually ingested together with foods, as well as with other animals that live outside the water.

In fish breath, the water comes up to the gills so that the gas exchange happen. It is through this body which oxygen is absorbed and eliminated carbon dioxide - which in humans occurs in pulmonary alveoli.
The fish maintain a constant exchange with the water in which they are so there is a balance between the amount of salts present in the environment and animal body. Thus, the fish eliminates or absorbs more water according to the environment where they live.

In freshwater fish, the salt concentration is greater in the body than the water that surrounds it. Therefore, the water enters passively in the fish body (the cell), a process known as osmosis. It's like she was "attracted" to the body. By absorb much water, freshwater fish have the most developed kidney and excrete a very dilute urine and plenty of it.

Already in saltwater fish, the process is reversed. The high salt content of the oceans causes the water "skirt" of the body by osmosis, so the animal must constantly "drinking" water to maintain their functions. As the seawater is very salty, the fish that live there need to flush out excess salt through a special mechanism in the gills.

When the fish ingest the water, mouth closed and very small bones (opercula) clog the gills. Thus, there is a pressure that pushes water into the gill filaments, responsible for breathing. After the process, the fish back to open his mouth and eliminates water.

And there's cartilaginous fish such as sharks and rays, which make this change otherwise.
In them, osmotic equilibrium is because the production of a substance called urea which, when secreted into the bloodstream by the kidneys of these animals can control the amount of salts in the body.

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Fish drink water?

Admin

OATS CAN HELP IMPROVE BOWEL FUNCTION

If you search for a food that promotes satiety, improve bowel function, and help with weight loss, have bet on the benefits of oats!

Oats can help to improve the functioning of intestinal Aveia for intestinal health

The oats will known to assist in the process of weight loss by the large amount of fiber it contains, and the feeling of satiety it provides. Such components, not absorbed by the digestive system, helping to reduce the absorption of fats and bowel function. As a consequence, it leads to loss of excess fluid.

"Oats have properties relaxants, diuretics and is rich in various vitamins as the B1, B2, B3 and E, and also in minerals such as calcium, magnesium, phosphorus, iron, zinc and sulfur" teaches nutritionist Michele. She recommends consuming two tablespoons (soup) a day this cereal, or three oat bran, so that its effects are perceived.

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OATS CAN HELP IMPROVE BOWEL FUNCTION

Admin

Remedy with lemon, olive oil and black pepper kingdom

If you already consume a glass of water with lemon every morning, not cost us add to that an olive oil spoon and a pepper little kingdom to get more benefits.

This remedy with lemon, olive oil and black pepper will become indispensable in their daily lives. Just a spoonful of soup morning to go proving in a few weeks as many of their pain and decrease as enjoy better health in general.

If you're one of the people who rely on natural lemon therapy and all that this fruit rich in vitamins and minerals in offers, be sure to add two equally miraculous additions: olive oil extra virgin olive oil and black pepper.

Write down everything that medicine can do for you and put into practice today.

Remedy with lemon, olive oil and black pepper: 5 essential benefits

This medicine will not help if we do not we follow a varied diet, balanced and free consumption of saturated fats.

It costs nothing to make this small spoon of soup rich in phytonutrients that promote many of its basic functions. But if we do not become aware of the importance of maintaining a healthy lifestyle, specific remedies only act as palliative small, without much curative effect.

To this end, we encourage the reader very much to take care of laying on your plate every day, and do not forget to keep an active life, which also meets their emotions and stress.

Keeping these pillars, this remedy with lemon, olive oil and pepper can do a lot for you.

Improves our heart function

These three foods are part of what is known as the Mediterranean diet. The extra virgin olive oil is rich in this type of healthy fats that our hearts need to prevent diseases such as arteriosclerosis.

Polyunsaturated acids help to reduce the high LDL cholesterol levels, while it increases HDL (bad cholesterol).

In turn, the lemon is a powerful antioxidant, rich in vitamin C that helps our arteries, so they are more elastic and fat deposits no longer stick to the walls.

Something that many will want to know about the pepper, is that it has a long history in our culture. According to the University of Wisconsin (United States) pepper was used in many civilizations as "currency".

It was so appreciated for its benefits to heart health that many craved the arrival of new shipments from Asia to benefit from its minerals and phytonutrients.

Allow purifying toxins at the same time takes care of important organs such as the liver, while providing a high content of vitamins and beneficial fatty acids.

Regular consumption of this remedy with lemon, olive oil and black pepper is a regular stupendously pH levels of our body.

It allows to maintain, moreover, a proper gut health by promoting the elimination of toxins and enhance the absorption of nutrients.

natural source of manganese

This pinch of pepper of the kingdom which will add to this medicine will offer a high content of this mineral. The active manganese enzymes our cells to better metabolize proteins and fats.

We take care of our bones and in addition, black pepper gives us collagen to soften wrinkles and stimulate wound healing.

It allows lose weight

The effect is cumulative and can be spotted along a few weeks. The piperine, present in black pepper, lets fight the growth of new fat cells gene.

Moreover, this remedy acts as a metabolic activator, makes our warm body and can better debug these lipids and eliminate toxins.

How to prepare and take this medicine?

1st way: one tablespoon
ingredients

1 tablespoon of olive oil extra virgin olive (14g)

1 spoonful of lemon tea (5 ml)

A pinch of black pepper (3mg)

Preparation and administration

It's a simple tbsp. Just add this spoon a little olive oil, a lemon wire and a small pinch of pepper to make fasting. You see how good you feel.

2nd way: in a glass
ingredients

1 cup of water (200 ml)

1 tablespoon of olive oil extra virgin olive (14g)

A pinch of black pepper (3mg)

Preparation and administration

If you are one of those who every morning sipping a glass of warm water with lemon, then this form of use will be simpler. What should you do, simply, is to take a olive oil teaspoon with black pepper and then take the glass of water with lemon as usual.

Just choose the form that is easier and your body to better accept in order to benefit from the properties of this drug.

If for you it is difficult to take a lemon juice on an empty stomach, because your stomach does not tolerate this, then this small soup spoon will be the best option.

health , recipe

Remedy with lemon, olive oil and black pepper kingdom

Admin Sunday, 7 February 2016

Adult population does not need to drink whole milk

The vice president of the Association of Nutritionists Grace Raymond explained to Lusa that the fall in consumption of skimmed milk may be due to an option of the population semi-skimmed milk, recommended alternative to adulthood.

"If we persist in a systematic ingestion of a higher calorific value and a higher amount of saturated fats after some time we will have the results. The skim milk is about 30 kilocalories per 100 milliliters while whole milk has about 60 per 100 milliliters. The semi-skimmed is about 45. In nutritional terms, the amount of protein and the amount of carbohydrates is equal, "cautioned Grace Raymond Lusa, asked about the benefits or harms of whole milk in the context of a possible drop in consumption.

The page of the Health General Directorate on healthy eating recalls that milk is a "high nutritional value food [and] presents interesting amounts of vitamins and minerals", especially vitamin B12, vitamin D, calcium and phosphor.

"The adult population and even young people need not drink milk fat can be replaced with semi-skimmed milk, which, in nutritional terms, it becomes more appropriate, because the milk fat, although it is a fat digestible, is an animal fat and has implications in cardiovascular disease, "said the leader of the Association of Nutritionists.

In a text written Lusa, the professor of the Faculty of Nutrition and Food Sciences, University of Porto (FCNAUP) Pedro Moreira said, "contrary to what is often thought, not everything is bad in milk fat and a fraction fat components are of great interest in human nutrition since the fat-soluble vitamins (for their contents, especially vitamins a and E), to the components themselves are of course this fat ".

"Although we have a contrary idea, milk consumption may not necessarily be a factor that increases the risk of coronary heart disease and may even, in the case of intake of milk with lower fat content, consumption appears associated with a lower risk of stroke, "said Pedro Moreira, pointing out the differences between dairy products like butter or cheese.

The vice president of the Association of Nutritionists pointed out that as there may be differences between the different levels of fat is the level of fat soluble vitamins, which means that when you remove the fat milk, fat-soluble vitamins "will ultimately not be present" or are fewer, and are important for humans in terms of growth and formation of bone.

Raimundo alert that also grace the "study echoes" linking milk to various diseases can have an impact on milk consumption in general, directing people to soy beverages, almond or rice, that, "in order incorrect, the population draws milk. "

"What is important for people to realize is that within these options there are options that are more expensive than the milk itself," said Grace Raymond, on the one hand, while on the other, the milk is "very rich in protein terms and proteins are of high biological value because they have all the essential amino acids. "

The nutritionist warned of another question: "What is important that people realize it is also the fact that these vegetable drinks have not saturated fats does not mean they are free of fat and there is sometimes confusion between the quality of fat and the amount fat ".

health , health news

Adult population does not need to drink whole milk

Admin

Technical disguise stretch marks, cellulite, blemishes and hair loss

Learn to hide everything that bothers you to enjoy the Carnival. Dermatologists explain the difference between the spots.

When we have a skin problem, especially in exposed areas like the face, hands, neck, everything we seek are ways to treat in an attempt to get rid of it.

Unfortunately, it is not always possible. Today there are several cutting-edge treatments for cellulite, stretch marks, vitiligo, hemangioma, melasma and baldness, but usually costly and can not correct 100%. Therefore, the Welfare showed ways to disguise some skin problems. We received our consultant Marcia Purceli and dermatologista Roberta Buense to help understand the subject.

Vitiligo - White

is an autoimmune disease, usually triggered by emotional change. 
Our system assaults the cells that produce color - melanocytes - and the region begins to despigmentar. The cell can both get sick, the dying. Treatment is with oral medication, topical and phototherapy. It also has the stem cell transplant, which can give rise to new melanocytes. The treatments, in general, are extended. 
The sooner treated, the greater the chance of good results.
Hemangioma - Red
Known as spots of Port, it is a bad problem vein formation and is usually congenital. Most affects the face and neck. It is also difficult to treat a disease, as well as melasma and vitiligo. Normally, it uses laser to dry the vases.
Melasma - Brown
is a hyperpigmentation of the skin that usually appears during pregnancy. The hormones estrogen and progesterone stimulate the melanocytes to produce more color. This production is accelerated by the presence of visible light and infrared. The use of sunscreen and makeup with color is essential to prevent this problem, it is also influenced by genetic factor. The treatment can be done with bleaching creams, laser and microagulhamento.
Rosacea - Red
is a vascular disease of unknown cause. May be associated with Demodex follicular, this mite in our skin that reproduces excessively in people with rosacea. 
Rosacea worsens with temperature change, such as cold, heat, wind, and also with the intake of alcohol, coffee and pepper. The treatment is done with creams to control inflammation, laser, pulsed light and can also be used thermal water in day-to-day, very important to keep hydrated and more ice-cold skin.
Stretch marks
is a scar formed by the destruction of elastin and collagen. The new stretch marks are red or purple and white old. The treatment is done with laser or microagulhamento. 
How hide? 
Today there full coverage makeups that make life easier for those who have spots on the skin, which is a reason.
For white spots of vitiligo, red hemangioma or brown melasma, the basic high coverage of skin color already solved. 
Some bases are accompanied by a fastener powder, which prevents them from leaving with water or sweat, even as in the case of vitiligo, for example, the spots may be in the hands and the fact of using them all the time can make the makeup out more easily.
The key is to find the tone of your skin. Second is the implementation of the compact. Know how to use it correctly will avoid that crackle appearance.
Cover for baldness / alopecia
Keratin powder - be careful because the water comes out. Wig - be careful with the way holds the wig. Use the tab in the same place can cause injury and damage an area that was healthy.

health

Technical disguise stretch marks, cellulite, blemishes and hair loss

Admin Thursday, 4 February 2016